When a mother is breastfeeding her child, there may be occasions when she wishes to express and store her milk. Reasons for this often include returning to work, but wanting the baby to continue reaping the benefits of the breast milk or allowing somebody else to take a turn at feeding the baby.
If you choose to express milk, then it is very important to make sure that you store the milk correctly. Here are some breast milk storage guidelines for breast milk expression and storage.
Hand Expression of Breast Milk
There are two main methods of expressing milk; by hand or by using a pump. Many women find that expressing milk by hand is simpler than expressing using a pump and saves on the cost of the additional equipment. However, other women find it difficult to learn hand expression techniques and prefer to use a pump.
To learn these breastfeeding techniques, it can be useful to get some guidance from a trained breastfeeding adviser. Using a breast pump can also take some practice to get right. Whichever method you choose, it is important to make sure you are comfortable and that you have plenty of time. A helpful tip is to drink a glass of water while you are expressing, as this encourages milk flow.
Breastfeeding has many benefits for both the baby and mother. Expressing and storing breast milk is an excellent option for mother's who would like a night out. It also allows her partner to take a turn in feeding the baby.
If you do choose to express milk, then it is essential to follow these breast milk storage guidelines.