Breastfeeding and Chocolate

All about Chocolate and Breastfeeding

Feeling guilty about eating chocolate while breastfeeding?

If breastfeeding and chocolate are on your list of favorite things, I have some good news for you!

You can continue to eat chocolate, as long as you eat it in moderation and do not see any side-effects in your baby.

It’s the caffeine in chocolate that most people are worried about, not really the sugar. If you are going to eat chocolate, it is best not to consume too many other caffeinated products such as coffee, tea or soft drinks.

Chocolate also contains Theobromine, which has a similar effect as caffeine. Some mothers find that they can eat as much chocolate as they want, without it effecting their babies. Theobromine has also been found to increase a mother's breast milk supply.

Read more about safe amounts of caffeine

Breastfeeding Chocolate Lovers

Some good news

The substance Theobromine has been found to be the main substance that causes the bad symptoms, and especially gas in babies. White chocolate contains very small amounts of Theobromine, reducing the risk of it affecting your baby. So, if you have found that chocolate is a no no for your baby, maybe you should try white chocolate and see if your baby still reacts the same way. (That's if you like white chocolate of course)

My fellow chocolate lovers, as long as your baby does not mind white chocolate breast milk, it’s worth the try!

Breastfeeding and Chocolate
Chocolate and Babies

Unfortunately, chocolate and nursing don’t always go hand in hand…

When you need to decrease your chocolate intake…

  • Your baby becomes more active and alert than usual.
  • Your baby becomes fussy, restless and struggles to sleep.
  • Your baby seems to have runnier stools and gas pain.
  • Diarrhea or green stools.
  • Your baby refuses to nurse.
  • Rash around the anus.
  • Vomiting.

If you discover that your baby has an allergic reaction, or any of the symptoms mentioned above, you must stop eating chocolate or decrease the amount eaten. The symptoms should disappear within the first few days, but the cravings will last forever. Hee hee. ;-)

Most of the time, there are no weird symptoms and most mothers can enjoy chocolate and caffeine in moderation while breastfeeding. 

Chocolate Chip, Oatmeal Lactation Cookies!

Other pages on “breastfeeding problems" in connection with this page on Breastfeeding and chocolate

- Food allergies in the breastfed infant

- Alcohol and breastfeeding

- Foods to avoid while breastfeeding

Top of chocolate and breast feeding page

What foods did you find most disagreed with your baby while you were breastfeeding? Was it easy to keep away from those foods?

Leave a comment

Want to share your stories? Ask a question or just say hello...

What Other Moms Have Said

Click below to see contributions from other visitors to this page...

Cocoas the culprit  Not rated yet
I have been having a cocoa honey in milk craze as well as making my own chocolate with honey not sugar. I wa hoeing in until I realised why my baby …

Twin mum / chocolate and soda Not rated yet
I was eating a block of chocolate a day while breast feeding plus drinking a lot of caffeinated soda to offset the lack of sleep. I didn't know why …

Chocolate and breast feeding Not rated yet
Wow, the symptoms of eating chocolate is interesting! I eat quite a lot of chocolate and my 6 month old is still very restless at night. Maybe that's why?! …

Click here to write your own.

privacy policy