Foremilk is the milk that lies in
the front of your breast's milk producing cells (alveoli); this is the first milk that your little one drinks during a
breastfeeding session. This milk is watery when compared to hind milk and
is usually bluish in color. Foremilk is also abundant in carbohydrates,
protein and vitamins.
What is Hindmilk?
Hindmilk is the milk further back in your breast's milk producing cells (alveoli). It is calorie loaded and has a much higher fat percentage. It also looks thicker and darker in color.
milk is produced, it passes the alveoli (milk producing cells). Most of
the fat in the milk then sticks to the back and sides of the alveoli (the fatty hindmilk), while the rest of the milk collects in the front of the alveoli (less fatty
So, the fat gets stuck further back in
the breast's alveoli, and this is what causes the large difference between the milk
at the beginning of a feed and the milk at the end. The fat content in the milk
increases gradually during a feed as the fat globules are released from
The longer Mom waits between feedings, the more
foremilk is allowed to collect and the longer it will take before Baby
receives the hindmilk.
The high lactose level found in the
foremilk is important for energy and brain development and also
quenches Baby’s thirst. The hind milk is important for growth and helps
Baby feel full.
Foremilk hindmilk imbalance
~ Interesting Fact ~
The less breast milk a Mom has in her breast, the higher the fat content will be.
What is a Foremilk Hindmilk Imbalance?
happens when a mother allows her baby to breastfeed for only for a few minutes on
each side. This results in her baby filling up exclusively on foremilk which provides an oversupply of lactose. This, in turn, causes gassiness and foamy
green, explosive stools.
It is so important that Mom allows Baby to drink from one breast until it "seems" empty (breasts
are never completely empty because they are constantly producing milk) before
offering the other breast. This will ensure that Baby receives the foremilk
and hindmilk. The hindmilk will fill Baby more and decrease colic
symptoms and explosive stools.
Sometimes Mom might have an
oversupply of foremilk which will also result in a foremilk imbalance
problem. What causes this? Not allowing
Baby to finish one breast at a time.
How can you fix this? Do not allow Baby to comfort feed if you already have an oversupply of milk (flutter sucking usually indicates comfort sucking).
How to Prevent or Stop a Foremilk Hindmilk Imbalance
* To prevent this, Moms should breastfeed only from one breast with each breastfeeding session. If the other breast becomes a bit engorged(overfull), Mom can express some of the milk until her breast feels less full and tight.
* To remedy the imbalance, Mom can breastfeed from each side for a separate 12 to 24 hours. (To prevent engorgement you can express some milk).
* How to reduce breast milk supply: If Mom has an oversupply, she can try reducing milk supply by drinking Sage tea or using cabbage leaves.