Infrared sauna & breastfeeding?
I'd like to use an infrared sauna, but it is not recommended for breastfeeding moms due to the detox that occurs & can affect the breast milk. I mostly breastfeed & supplement with formula occasionally.
Does anyone know how long these toxins stay in breast milk? Is it similar to alcohol? I'm just wondering if I could do the sauna & then not breastfeed for a certain amount of time?