Overcoming Emotional Trouble after Delivery and the Signs of Postpartum Depression.
Bringing your baby into the world is a wonderful feeling and an
unforgettable event, but the hormones flowing through your body can send
you on an emotional roller coaster for a while after.
Although it seems bizarre, mood swings and depressive episodes are quite common among new mothers -- more than 80% of women experience some gloom in the days following the birth. Typically, these moments of sadness come and go, eventually disappearing after a week or two, but in other cases they grow stronger and begin to consume the mother's thoughts and actions.
Postpartum depression, or PPD, is a particularly dangerous
disorder because it's often overlooked or minimized. In some cases,
postpartum depression symptoms don't appear for one or two months after
childbirth, which can be puzzling and lead to a misdiagnosis. Learn to
spot the signs of PPD and gather some facts about the causes, diagnosis
and treatment options to overcome this dark disorder.
Signs of Postpartum Depression
What does Postpartum Depression Feel Like?
Post partum depression is a serious condition that may go
undiagnosed, as most women have other symptoms of postpartum depression
too, like some postpartum sadness and therefore it's thought to be an
New mothers often feel the "baby blues", which are generally
mild, attributed to hormones and the sudden change in their body and
mind, and they make you feel grumpy and weepy for a few days or weeks.
This is generally nothing to worry about, but when the sadness begins to
interfere with taking care of your newborn baby and gets worse as time
goes by, it can have severe effects on your health and the well-being of
It's important to keep in mind that, like many other illnesses, PPD can
look and feel different for different women.
The classic postpartum
Lack of concentration,
In the most severe cases, Hallucination,
A desire to escape situations.
These may not
appear right away for you, or certain symptoms may be absent altogether.
While some women do lose the ability to function and will turn to suicidal thoughts during the
postpartum phase, others simply don’t feel like themselves.
A mother may appear to experience milder
symptoms, but this can be just as damaging to the mother and her family.
Treatment for Postpartum Depression
What Causes PPD and How to Beat It
Unfortunately, PPD has not been traced to any one cause, but
there are some known risk factors. It's thought that PPD is tied to a
hormone imbalance, as the levels of estrogen, progesterone and cortisol
in a woman's body fall drastically soon after the baby is born. Some
women are more sensitive to hormonal changes than others, which puts
them at a greater risk of more severe sadness after delivery.
Of course, medical history is almost always an important
player in disease, and PPD is no exception. If you've suffered from a
mental illness in the past, a previous case of postpartum depression or a
miscarriage or stillbirth, you're more prone to PPD. Social factors
come into play here, too: if there's conflict in your marriage, you lack
a support network or you've lost financial security, there's a good
chance that these upsets will amplify your baby blues. Finally, there's
the reality of your new situation, and many new parents feel trapped,
overwhelmed and run down when they are faced with the responsibility of
raising an infant.
Whether PPD springs from one root or a variety of sources, there
are postpartum depression treatment options available. An effective
treatment plan will combine self-care at home and professional medical
care: you'll be responsible for actively engaging in healthy activity
and reaching out to loved ones for support or joining postpartum
depression support groups, while your healthcare provider may recommend
counseling, along with antidepressant medication.
There are also some alternative therapies that are still
being studied, like light and nutritional therapy, which may offer the
relief you're looking for. Although PPD can make it seem like you have
no power to improve things, rest assured that there are many people and
treatments you can turn to, for help.
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