Looking for the Best Breastfeeding Diet?
Here we have listed a few resources for Moms who are breastfeeding and worried about the foods that they eat. These pages explain which foods to eat when wanting to increase the quality and/or quantity of breastmilk produced which foods to avoid (if any) and much more.
do not need a special breastfeeding diet to provide the right
nutrients in your breastmilk, but you do need to eat a well-balanced
diet and add an extra 500 cal to your diet daily.
make nourishing your body a priority or not, your body will still make
its main priority its milk production. Your baby's needs will be satisfied
before yours. In fact, your baby, who weighs only a few pounds, will
receive between 500 - 800 calories per day in breastmilk! This should
explain losing weight while breastfeeding
Breastfeeding Diet Guidelines
How many calories do you burn while breastfeeding?
Use our breastfeeding calorie calculator.
Breastfeeding diet plan for weight loss
My personal diet plan while breastfeeding.
Foods To Avoid While Breastfeeding
Is there a list of foods to avoid while breastfeeding?
foods are safe to eat while breastfeeding, Mom only needs to start
looking at her diet for culprit foods after she has considered other
reasons why her baby might be cranky. Check out the "breastfeeding a fussy
infant" page to find out whether you should change your diet or change
Increase Milk Supply With lactogenic Foods
you have a low milk supply, it’s always best to first try to increase the milk production naturally through herbs or through your daily food
intake; this page will discuss the good food choices that can help
increase a mom’s breastmilk supply not only by including nutritious
foods, but also foods that support the chemistry of lactation.
Breastfeeding and Food Allergies
babies are not fussy as a result of food allergies, but rather some
colic, growth spurts, acid reflux or normal baby development.
breastfeeding moms should try to avoid cow milk products within the
first few weeks after birth as all babies have a digestive system that
is not fully developed yet.
Moms will notice a difference in
baby’s behavior after eating certain foods, but fussiness on its own is
not a sign of food sensitivity.
Specific Food Products/Supplements
Herbs and Breastfeeding Safety and Advice
Most herbs are acceptable for use during breastfeeding, but one should be cautious about herbs that contain alkaloids.
The nourishing qualities of the plants and herbs are amazing and have been used for centuries by breastfeeding mothers.
Breastfeeding And Iron Intake
It is important for you to know that a healthy breastfeeding mum, should ideally be eating a well-balanced diet, which includes calcium, iron, minerals and other vitamins.
Calcium Needs while Breastfeeding
When thinking about the best breastfeeding diet, calcium is an essential mineral, but it is
not the only one a mother should consider. Too much calcium, especially
in the form of supplements, competes with other minerals and is not a
Vitamin D Intake while Breastfeeding
Vitamin D deficiency in milk is not a defect in breastmilk, but is
caused through mom not having enough sunlight exposure and not eating
Vitamin D rich foods, as part of the best breastfeeding diet for your needs.
Caffeine Intake while Breastfeeding
Drinking any caffeinated beverages in moderation while breastfeeding
will not harm a baby. Moms that are tired out from looking after a newborn
might want to drink more coffee for energy, the thing to remember is
moderation is key.
Chocolate Intake while Breastfeeding
If chocolate is on your favorite list of
things, you can continue to eat chocolate as long as you eat in
moderation and don’t see any side-effects in your baby.
Benefits of Oatmeal while Breastfeeding
Oatmeal contains a fantastic array of nutrients like
beta-glucans, phytochemicals, protein, fiber, and carbohydrates; this
will promote a more rich supply of nourishing milk.
Eating Fish while Breastfeeding
When you are breastfeeding, there is a long list of things that
you should not eat. Fish has many nutritional benefits but, is the
mercury in the fish worth the many benefits that the fish gives your
baby. You have to weigh the benefits of eating fish and breastfeeding.
Drinking Alcohol while breastfeeding
Breastfeeding and drinking alcohol should be avoided until baby is at
least three months of age. The reason for this being that an infant's
liver cannot metabolize alcohol as efficiently.
Drinking Beer while Breastfeeding
The polysaccharide can stimulate prolactin secretion in Mom, which will
boost milk supply. Even though it may increase supply, some studies
have shown a decrease in milk intake by babies, when their Moms consume
Smoking while Breastfeeding
It is still better to be smoking and breastfeeding than to smoke and
formula feed. Of course, it would be best to try and quit, but many moms
will find it very hard to make that decision and actually quit.
Breastfeeding protects a baby against repertory problems that can arise
from inhaling secondhand smoke.
Following a Ketogenic Diet while Breastfeeding
There is research that suggests that babies are born in a natural ketosis state. In fact, while nursing they remain in this ketogenic state. Your breastmilk is about 60% fat! So, if babies are born to cope in this ketogenic state, then surely it should not be an issue for the mother to follow a MODERATE keto diet.
How much Water should a Breastfeeding Mother Drink?
As a breastfeeding mother you have a job that doesn't end; sometimes the hardest part about breastfeeding is looking after yourself! Learn more about how much water is good to drink while breastfeeding.
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