(Crystal River, FL)
Thank you for the post. It was very informative. I never thought about sprouting the seeds. That is brilliant and sounds super easy. Are the sprouts bitter?
I took fenugreek through Mrs. Patel's Milk Maker's Fenugreek Bars (NOTE - I have NO affiliation with the company, just a user) and that helped me. I had taken pills as well, but it was just too much for me to swallow all those pills 3x day. The Bar is pretty yummy, and I take them with my morning tea (black tea is best), and it's my little treat for myself.
And thank you to the other posters - I just learned several new tricks for fenugreek! :)