The Ultimate Guide to Gas Relief for Babies

the ultimate gas relief guide

Is it Gas or Something else?

Baby Gas Symptoms

baby's fist, baby's hand
  • Loud, uncontrollable crying, especially at night.
  • Crying that last for two to three hours. 
  • Passing gas and burping often.
  • Clenched fists.
  • Rumbling tummy sounds.
  • Distended and hard abdomen (bloating). 
  • Baby has a red face.
  • Your baby may have gas pain during or after eating. Your baby may start crying or squirming. 
  • Baby pulls his legs up towards his tummy.
  • Straining and grunting sounds.
  • Baby may start to refuse feedings or become extremely fussy during feedings. 

If you see that your baby starts to feel better after the gas has been expelled, then you know the problem was gas. If your baby continues to cry after passing gas, you know that your baby is struggling with something else, possibly refluxforemilk/hindmilk imbalance or constipation

The Dunstan Baby Language system (external link) claims that if your baby cries out an “Eh" sound, it means that they need to burp. The “Eairth" crying sound indicates that they have gas. 

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Causes of Gas in Infants

  • Gas is the result of proteins, lactose and other nutrients being digested.
  • Some gas is normal, and sometimes all you need to do is give your baby some time. Time for their digestive system to mature. 
  • Babies swallow air while feeding and while crying. 
  • Pacifier use can also result in extra air intake. 
  • An oversupply of breast milk can cause a baby to drink too much of the watery foremilk. The foremilk is higher in lactose and may cause tummy cramps. 
  • poor latch while breastfeeding can also result in air intake.
  • The use of any new medication in the breastfeeding mother or baby’s diet could cause gas. 
  • A tummy bug can cause extra gas. Contact your doctor if you suspect your baby may have an infection. 
  • Never introduce solids before 6 months. Premature introduction to solids could definitely cause unnecessary gas formation. 
  • If your baby hiccups or spits up excessively, this can indicate that he is swallowing too much air during feedings. If you are breastfeeding, this could be due to an overactive let-down (fast flow of milk).

Things to Consider & Making an Informed Decision

Will Zantac Help Baby with Gas?

Zantac is a mild medication mostly used to treat acid reflux. Zantac works by restraining the production of acid in the stomach. The active ingredient is ranitidine. Some side effects may include diarrhea, constipation or abdominal pain. So, the answer is no. If your baby has acid reflux and excessive gas, the Zantac might help with the acid reflux, but will probably make the gassiness worse! There are alternative, natural home remedies to treat acid reflux and gas discussed on this page, consider trying them out before using any medications. 

Baby Gas Drops vs. Gripe Water

Gripe water is a combination of water and herbs. The most common ingredients used in gripe water are dill seed oil and sodium bicarbonate. Gripe water is intended to soothe a baby’s tummy, but it may have side effects if given in larger doses. The sodium bicarbonate has been known to cause alkalosis, which is when your baby’s blood becomes too alkaline. If gripe water is not stored correctly, it can also start to collect harmful fungi and bacteria. 

Gas drops contain simethicone, which breaks up bubbles in the stomach. This ingredient makes gas easier to pass. These drops are mixed in water, formula or breast milk before given to the baby. Gas drops side effects are non-existent since they are not absorbed into the bloodstream. 

Neither gas drops or gripe water has been proven to treat excessive gas. Also, there is always the risk of an allergic reaction. We recommend the more natural, alternative methods mentioned on this page. 

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Does Letting your Baby Sleep on their stomach help with gas?

The theory is that the gentle pressure from sleeping on the tummy will help to pass the gas. 

There is a lot of controversy around this subject. In my opinion, if your baby can hold his head up by himself, or is able to roll by himself, then he is okay to sleep on his tummy. 

It is now the recommendation that younger babies should be placed on their backs to reduce the risk of SIDS. Before 1994 all parents were urged to allow their babies to sleep on their tummies, this position was to reduce the risk of them choking on their spit-up. 

Some babies prefer to sleep on their tummies, whether you like it or not, they might roll themselves while they sleep. Babies are more comfortable on their bellies because they can curl up into a snug fetal position. If you want to keep your baby on their back, you could swaddle them to recreate that womb-like feeling. Most moms will find that babies who struggle with gas will not enjoy being wrapped. In these cases, it helps only to swaddle the upper body (arms) so that the baby is free to move their legs. Some waddle outfits work really well because they allow for movement of the legs. Follow safe swaddling recommendations

If your baby just does not settle on their back, talk to your healthcare professional about the possibility of allowing your baby to sleep on their tummy. If your baby is healthy and full-term they will naturally sleep in a way that will enable them to breathe while on their belly. 

Can I put a blanket in my baby’s crib?

Foods for Mom and Baby

Which baby foods cause gas?

Foods that may cause gas, especially during the introduction of solids are:

Apricots, Beans, Broccoli, Bran, Brussels sprouts, Citrus fruits, Cabbage, Cauliflower, Oatmeal, Prunes, Peaches, Pears, Plums, and most other fruits. 

What foods cause baby gas when breastfeeding?

Most mothers who are breastfeeding do not need to worry about avoiding specific foods. It is doubtful that anything in her diet would cause gas issues in her baby. If you are convinced that it is something in your diet, you can read our list of possible foods to avoid

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Natural, Proven Remedies for Gas in Babies

Baby gas and Probiotics

Researchers claim that giving infants probiotics (a dose of live bacteria found naturally in the body) during the first three months of life could prevent a host of problems, including gas and acid reflux. One study proclaims that giving just five drops of the probiotic Lactobacillus reuteri could decrease colic episodesspitting up and will keep stools soft. 

These probiotics are also known as “good bacteria." Good bacteria can boost the immune system, reduce inflammation, and suppress the “bad bacteria" such as E.coli that cause infections. Probiotics help food move through the gut faster, which prevents a baby from spitting up as often. 

Because babies have immature digestive tracts, probiotics can help add beneficial ingredients needed to create the enzymes essential for digestion. In addition to all the benefits mentioned above, probiotics can also prevent diaper rash, yeast infections, and eczema!

Breastmilk is the best and most abundant source of probiotics. Human milk also contains special sugars that feed the necessary gut flora. Extra, beneficial probiotics can be given to the mother, and these are transferred to her baby via the milk. This is often advised during thrush and mastitis infections. Probiotics are especially important when a mother has taken antibiotics. 

If you are formula feeding, it is imperative that your baby receives a natural form of probiotics. 

There are three main types of probiotics, Lactobacillus, Bifidobacterium, and Saccharomyces boulardii. Lactobacillus is great for preventing diarrhea and helping to digest lactose. Bifidobacterium helps the gut absorb nutrients. Saccharomyces boulardii helps prevent diarrhea and excess gas. 

Keep in mind, that over the counter probiotics may pose an allergen risk. Over-the-counter probiotics may also contain potentially harmful ingredients. It is imperative that you check your source. If you are breastfeeding, you can take in extra probiotics via the foods you eat in the form of:

  • Yogurt - Plain, sugar-free yogurt is an excellent source of probiotics. 
  • Soft cheeses. 
  • Buttermilk.
  • Kefir - Kefir is made from fermented kefir grains. It contains loads of probiotics and antioxidants. 
  • Pickles.
  • Tempeh.
  • Kimchi (fermented cabbage) This is also an excellent source of calcium, vitamins, and iron. 
  • Kombucha tea - Should be avoided if you have a yeast infection. 
  • Sauerkraut - Sauerkraut is loaded with vitamins A, B, C, and E as well as friendly flora. 
  • Spirulina and other Microalgae.
  • Miso soup - Made from fermented ingredients. 

A natural form of probiotics given directly to baby:

From day 3 after birth you can:

  • Put some fermented sauerkraut liquid on your finger and allow your baby to suck on it. 
  • Put some powdered probiotics (from a trusted source) on your finger or nipple and allow your baby to suck. 
  • Only a small pinch of probiotic powder is needed per day for the first two months of life. You can increase this amount to about a quarter tsp per day.

 Older children (1 year and older) can be given larger doses. I give my children their probiotics mixed in honey. Natural food sources mentioned above are also recommended for older children. 

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Baby Massage for Gas Relief

Massage has been used for centuries to relieve digestive issues. These techniques can be used to help older children and adults too. A bedtime routine is essential and making massage part of that routine will calm, release any gas and soothe your baby for more extended stretches of sleep. Use one of the baby-safe essential oils mentioned below. 

Always message in a clockwise direction, as this will help the intestines eliminate waste. 

A massage technique that will relieve your baby from gas

  • Lay your baby down on their back.
  • With the palm of your hand, start at the bottom of your baby’s rib cage, move your palm down in a clockwise motion, pressing gently. Repeat this 5 times.
  • Massage your baby closer to the belly button area in a clockwise, half-moon, circular motion all the way down to under the belly button. Do this for half a minute. 
  • Gently press your baby’s knees up towards their tummy, rotate their hips around a few times in a clockwise motion. This should help to expel most of the gas. 
  • Repeat all these steps until you see that your baby is feeling better. This exercise should only take a few minutes. This massage technique is excellent at getting the bowels moving too. 

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Essential Oils used to Relieve Gas in Babies.

essential oils and breastfeeding

Essential oils are absorbed through the skin when applied topically. Diluted essential oils are absolutely fantastic at treating fussiness. Always dilute your essential oils with a diffuser or carrier oil. A concentration of 1 drop essential oil to 15ml (1/2 ounce) carrier oil is recommended. You can also apply essential oils to a towel placed near your baby’s crib or use it in a vaporizer. 

Roman chamomile is excellent at calming and can help with tummy issues. Chamomile and lavender can be added to sweet almond oil (carrier oil) and used during massage to soothe baby. Frankincense can prevent gas from forming! 

For gas relief and digestive support dilute 1 drop lavender with 1 drop wild orange into 30ml (1 ounce) coconut oil. Use the gas massage technique above. Apply every 15 minutes until your baby seems settled. 

Peppermint and lemon essential oils can aid digestion and help with gas relief, but can only be given to children over 2 years. Before you make any decisions about an essential oil, consult a qualified professional. 


Always look for pure therapeutic-grade essential oils. Other oils could contain solvents, synthetics, pesticides, and other chemicals. Babies should never be given any essential oils internally. Never put the essential oils in or around your baby’s eyes or nose. 

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Chiropractic Help to Reduce Gas, Colic, Reflux, and Constipation. 

With chiropractic help, gentle manipulations can stimulate the nerve flow to the small intestines, which increases peristalsis (movement of the gut); this helps to push the gas through. Studies have shown this method to have a 94% success rate!

The birth process whether natural or surgical, can be traumatic and cause misalignments in a baby’s spine. Other day-to-day things can cause misalignments of the spine, including sitting in a car seat, pram and poorly designed baby carriers. These misalignments can hamper nerve signals between the body and the brain. Gentle Pressure is used to correct these misalignments, this fixes the issue and therefore reduces all the other related symptoms. 

A few interesting testimonials from other parents who have used chiropractic treatment to reduce gas, reflux, colic and constipation issues in babies. 

Other Colic & Gas Pain Remedies to Consider

Aniseed Water 

Aniseed water is natural & effective. Boil ½ tsp of anise seed in 500ml of water for five minutes. Let cool and then give your infant 2 – 3 drops if your baby is under six months old; half a dropper for up to a year old. You can keep this mixture in the fridge for three days. You can give it to your baby every three hours for fast baby gas relief.

Fennel & Catnip Gas Relief for babies

Fennel and Catnip can be used to relax the digestive tract, therefore, helping to eliminate gas easily. One teaspoon of fennel seed tea directly after feeding can be given to a baby. Alternatively, a breastfeeding mother can consume one cup of fennel tea 6 times daily. It will be transferred to her baby via the breast milk. 

5 drops of catnip oil can be added to 30ml coconut oil and used during gas massage technique above. 

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Getting Rid of Gas with Vibration or Movement

pouch sling

Rocking and bouncing not only helps the gas move along but also simulates the conditions inside the womb, helping baby to stay calm. You can gently bounce your baby in your arms, a cradle, swing or take your baby for a car ride. You could sit on an exercise ball and create a bouncing motion that most babies love. Carrying your baby in an upright position will help bring up any blocked air. Also, carrying your baby in a football hold might help. 


While feeding, your baby may swallow air, this air needs to be released either via burping or via the other, often stinkier, option. Burping your baby regularly during feedings will prevent too much air from getting trapped at once. Bottle Fed babies are more prone to swallowing air while feeding than their breastfed counterparts.

Breastfed babies might swallow more air if the mother has a fast let-down (flow of milk). How to handle an overactive let-down reflex. You should burp your baby often during feedings to prevent gas and hiccups. If your baby is bottle fed, you might need to consider buying a teet with a slower flow to reduce air intake while feeding. 

Breastfeeding your baby in the laid-back position is the best way to prevent air intake while breastfeeding. 

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Baby Yoga to Relieve Gas.

Other Gas Relief for Babies Tips

  • A warm bath can help the gasses escape. 
  • Read about Dr. Harvey’s cuddle cure
  • Feeding your baby smaller, more frequent meals may reduce the amount of gas formed. 
  • Keeping your baby upright for a half an hour after feedings may also help. 
  • Heating packs are often used to soothe tummies. 

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