Is there anything that can compare to the feeling of your
breasts engorging with milk, waiting for the lips of your little one to
find their mark and stay busy for the next twenty to forty minutes?
(Well, maybe the needle on the weighing scale pointing to a lower
To optimize the whole breastfeeding experience, one has to take many factors into account, and diet is huge. If there is a challenge in the human body, nature always carries and provides the solution. If you have opted to breastfeed, you obviously want the best supply of milk possible. What if I told you that something as simple and humble as oatmeal would give you just that?
All oats are not created equal. You are advised to forego convenience and put a huge pot of slow- cooking or steel cut oats on the stove and leave it there to brew after you give it some time to boil. Make life easier for yourself and soak the oats in hot water overnight: the next morning, cooking them will be a breeze.
It is a well-known fact that oatmeal can get addictive! You can also dress it up with one or more of these to add some more flavor:
We kid you not; you will be going back for seconds! Keep the sugar low, add some olive oil if you dare, and watch your post-baby glow surpass your own imagination…not to mention that gushing milk!
Our healthy lactation cookie recipes
A few pages you might enjoy