Benefits of Breastfeeding

Why Breastfeed?

Breastfeeding vs. bottle feeding

The benefits of breastfeeding are immense; nothing can compare to the properties in human milk. Breastmilk contains a 100% correct ratio of calories, fat, protein, fluid, vitamins and minerals essential for a baby's development and growth.

The benefits of breastfeeding mentioned below will hopefully prove to you, that by breastfeeding your baby, you are giving him/her the best gift possible.



mom and baby, funny breastfeeding

How Long Should You Breastfeed?

How long to breastfeed

Exclusively breastfeeding for the first six months of life provides the maximum benefits, but if you can breastfeed longer, then that’s even better!

The benefits of extended breastfeeding.


Why is Breast Milk Best?

Benefits of Breastfeeding your Baby

  • Breast milk contains antibodies, which will strengthen your baby’s immune system.
  • The nutrients and vitamins in breast milk, are more easily absorbed compared to the nutrients in formula; this is why formulas are fortified with sometimes double the amounts of nutrients and vitamins. Read more about the composition of breast milk here.
  • Breast milk protects your baby's gut against all types of illnesses. 
  • Breast milk is easier to digest than formula.
  • Your breast milk changes with the needs of your baby, to provide for his/her specific growth and nutritional needs.
  • Children that are breastfed experience less diarrhea and spitting up.
  • Babies that are breastfed have been found to have a reduced chance of constipation and colic.
  • There is a lowered risk of childhood diabetes in breastfed babies. 
  • Breastfed children have a lower chance of asthma, eczema, ear infections and bronchitis.
  • Another great benefit of breastfeeding is that breastfed babies have a decreased risk of tooth decay
  • Improved brain and nervous system development.
  • There is reduced chance of heart disease later on in life.
  • Breastfeeding provides a special bond between the baby and the mother.
  • It lowers the risk of childhood obesity.
  • Breastfed babies are less likely to get thrush.
  • In breastfed premature babies, breathing and temperatures are more stable. 
  • Breastfed babies are more content and cry less than formula fed babies. 


Advantages of Breastfeeding for Mom

happy family, family, baby, cute baby
  • Lower risk of breast cancer, ovarian cancer, and endometrial cancers. The longer a mother breastfeeds during her lifetime, the lower the chance of her getting breast cancer is. While breastfeeding, your body is given the much-needed break it needs. Your body produces less estrogen; therefore there will be less strain on your breasts and uterus.
  • Breastfeeding helps a mother get that pre-pregnancy body back. Most breastfeeding Moms, find it easier to lose the extra pounds after birth, compared to non-breastfeeding mothers. Milk production is a metabolic process that requires between 200 and 500 extra calories per day. A non-breastfeeding mother would have to do an hour of spinning (stationary bicycle exercise) every day, to burn that many calories. 
  • Natural child spacing. Breastfeeding helps delay fertility so that pregnancies are not too close to each other. Breastfeeding should not be used as the sole method of contraception  Read more about lactational amenorrhea here.
  • Breast milk is free, which saves you money. You won’t need to buy the expensive formula and bottles. 
  • The hormone Oxytocin is released during breastfeeding, which prevents bleeding and promotes uterine contractions. The uterus returns to its normal size quicker. 
  • Breastfeeding releases feel-good hormones, which will lower a mother's chance of postpartum depression
  • Breastfeeding Moms are four times less likely to develop Osteoporosis; they have also been found to develop fewer hip fractures later in life.
  • Lower risk of iron deficiency. Because Mom may skip a few months of menstruation during breastfeeding, she will be losing less iron, which prevents anemia.
  • Breastfeeding is convenient. No bottles to wash or warm, no mixing of formula. Your breast is always ready, and your breast milk is always at just the right temperature! There is also no cleaning up to do afterward. :-)
  • A special bond. Breastfeeding Mothers have the added advantage of the hormone Oxytocin, which is released while breastfeeding. Oxytocin is also known as the "love hormone," which promotes bonding between Mom and Baby.
  • Mom is calm. The hormone Prolactin that is released during breastfeeding has been found to have calming effects.
  • Mom is forced to sit down/lie down and rest. You cannot run around while breastfeeding; this is a good thing, it forces a mother to relax.

Interesting Fact

  • In a study, mothers who breastfed from only one breast were found to have higher rates of cancer in the breast that was not breastfed from.

The advantages of breastfeeding for mothers are overlooked many times, it is clear, that breastfeeding, is not only beneficial for the baby’s well-being, but it is as important (if not more) to the mother.


Breastfeeding Benefits on the Environment

  • Breastfeeding reduces the costs of healthcare; this is because breastfed babies, overall, become ill much less than formula fed babies. (Even later in life) 
  • Why? Well, it is a known fact that breastfed babies are healthier than their formula-fed counterparts!
  • Reduced pollution, because breastfeeding reduces the need to manufacture and dispose of artificial milk.


Benefits of Breastfeeding Beyond the Bond



Give your child the gift that keeps on giving, breastfeed! 

The benefits of breastfeeding are too great to ignore!



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