This page is our breast care guide including tips about cleaning and
preparing your breasts and nipples for breastfeeding. This page will also give information about how you can
avoid cracked and painful nipples during breastfeeding.
Breast Care Information & Nipple Care Breast Feeding Tips
You can care for your breasts after breastfeeding, by rinsing with clean water, to wash away any saliva, then you can apply some of your own
breast milk or nipple cream and allow to
Avoid wearing clothing that prevent your breasts from breathing.
Cotton bras are the best while breastfeeding, because they air dry
quickly, this prevents the growth of harmful bacteria.
Change your nursing pads often. Wet pads are the breeding place for germs that can cause yeast infections and mastitis.
Breast care and hygiene: Do not use soaps, alcohol or lotions on your
nipple area, as this could cause them to dry out and crack. Also, keep
other products like perfume, deodorants or powders away from your nipple
What about nipple care? It is unnecessary to wash your
nipples before every feeding, unless you have used special ointments, that are not recommended for a baby's consumption.
Wear loose fitted bras, and avoid wearing bras with under wiring, as this can cause blocked ducts and mastitis.
Latching on efficiently will prevent sore nipples. The baby should have the whole nipple, plus a large amount of the mother's areola far back in his/her mouth.
Find a breastfeeding position that it comfy for you and your baby. Your baby’s body should be facing yours whilst breastfeeding, this makes
it easier for your baby to breastfeed, therefore reducing nipple pain.
Do not pull your baby off of the breast while he/she is breastfeeding, use your
finger to break the suction in the corner of the mouth to