Milk let down is a normal process, but sometimes it can cause a few breastfeeding problems when it becomes too forceful or too slow.
Most Moms experience a weird pins-and-needles feeling in their breasts when let down occurs. Other Moms say that it is quite painful! There are also mothers who say they don't feel a let down reflex at all.
What you need to remember is that your body is still getting accustomed to the needs of your baby and things should start improving within a few weeks; then your baby should also start drinking more aggressively, which will help normalize milk flow.
Below is an illustration of let down reflex and what actually happens.
The letdown reflex
Overactive Letdown Breastfeeding
Is your milk flow too fast?
What is a forceful let down?
It is when Mom’s milk is spraying out of the nipple too quickly, often causing
Baby to become fussy or to choke at the breast.
letdown will have decreased before Baby turns 6 months, but usually by six weeks, when Mom's body has adjusted to the volume of milk needed.
* If an oversupply of milk is causing your forceful let down, you can
start by giving your baby only one breast at a time (change breasts only
every four hours).
If you start to feel discomfort in the full breast, you
can express a little milk for comfort. This will also prevent hindmilk
foremilk imbalance and decrease fussiness and colic symptoms.
* If you start to feel a letdown, you can gently remove your baby from the breast and allow some of the milk to flow out into a cup or cloth until
the flow subsides, then put your baby back on the breast.
You might need
to do this a few times during a feed. Pumping milk before feeds is not a
good idea as this will just increase milk supply even more.
* Make sure that your baby is calm before breastfeeding.
* Try not to press on your breast with your fingers while
breastfeeding as any pressure or massage can increase the flow of milk
and cause a let down. Do not try to stop the flow with pressure as this
could cause a blockage.
* Make sure your nipple is facing the
roof of your baby’s mouth, instead of the back of his/her throat. This prevents choking.
* Lie down while breastfeeding for the
first few minutes. This will help because it allows any extra milk to flow
out of Baby’s mouth.
* Keep yourself reclined at an angle with Baby lying on his/her tummy as
shown in the illustration. This uses gravity to your advantage as milk
is not forced down Baby’s throat.
* Another helpful breastfeeding
position is when Mom allows Baby to straddle her leg and sits Baby upright whilst
breastfeeding, holding his/her back and neck for support.
* Remember to
burp your baby
often, because your baby might be swallowing air which will make him/her even more uncomfortable.
* Do not introduce a bottle unless you decide to pump exclusively; Baby
might prefer the flow of the bottle and then refuse to breastfeed
Under Active Let Down Breastfeeding
Is your milk flow too slow? Do you feel like you have no let down reflex?
Slow Let Down Reflex
Sometimes your baby might become frustrated because the milk is not being pushed out
This will cause Baby to fuss and Mom to stress, and
stressing actually slows down milk flow even further.