Tips and Advice about Pumping Exclusively
pumping, also known as "Eping" is a way for Mom to continue to give her baby breast milk, when breastfeeding has failed or is delayed.
resort to formula feeding when breastfeeding problems arise, not
knowing that it is possible to feed their baby, their precious breast milk via
bottle or alternative feeding methods.
Most mothers who exclusively express breast milk, are capable of making enough milk for their baby's full nutritional needs.
To all those Moms out there, who have faced the odds and persisted to continue breast pumping exclusively, congratulations! You are
a dedicated Mom, and should feel very proud of yourself.
Why some Moms Resort to Exclusively Pumping Breast Milk
* Babies are premature
and are kept in ICU.
* Cleft palate babies.
* Moms with extreme problems concerning concave or flat nipples.
* Babies with
* Many other problems are connected to pumping exclusively.
Exclusive Breast Pumping Tips
* Massage in-between and during pumping sessions.
Read more about breast massage here.
* Get yourself (or rent) an electric, hospital grade, double action breast
pump. This is needed for the best results (hospital grade pumps are built to
establish milk supply) Electric breast pumps cannot be compared to hand
pumps, but can be replaced by a manual breast pump once your milk supply
* Make certain that your breasts are lubricated before
pumping. Lansinoh, olive oil and even your own breast milk will work well for this; this will
also help for sore nipples. (Do not use your own milk, if you suspect a
– it could make it worse!)
* Pump at least eight times a day.
* Have a comfortable place to pump with a pumping station already set up for you.
* Make sure that you have good back support while pumping.
* Extra flanges and bottles can help, this will reduce the need to wash them immediately after pumping.
* Don’t start any hormonal contraception pills until your milk supply is
established, and then ask for the progestin-only pill (also called the
* Make things more comfortable and easy for yourself by using a
hands free pumping system.
* Follow safe
breast milk storage guidelines.
* Help for Moms who are
pumping milk at work and breastfeeding.
* Try pumping at least once during the night.
* Pump for 20 minutes with each pumping session.
* The speed on the pump, should be set for comfort.
* Put your pumping equipment in the refrigerator whilst not in use during
the day, this way you only need to wash it once at night.
* If you do not produce enough milk, the best thing to do, is to find a donor milk bank near you, so that you can supplement with breast milk, but it is
okay if you need to supplement with formula; just keep to your pumping
schedule and your milk supply with increase. Any amount of breast milk
will benefit your baby.
Benefits of Exclusive Pumping
The Benefits of Pumping and Feeding Expressed Milk
* It provides a way for Mom to still feed her baby precious breast milk if breastfeeding does not work out.
* The health
benefits of breast milk.
What are the Challenges of Exclusively Pumping?
* Pumping exclusively takes a lot of time and effort.
* Moms sometimes struggle with maintaining or increasing milk supply when pumping breast milk exclusively.
What about Bonding between Mom and Baby?
* Sometimes bonding can improve between a Mom and a baby that have been struggling to breastfeed, when they start bottle feeding instead of breastfeeding.
* Make sure that your baby is held for feedings, as this will also ensure better bonding between you and Baby. Any other family members get to benefit from this as well.
How much Expressed Breast Milk should I Feed Baby Per Bottle?
* Exclusive pumping amount by age calculated at Kellymom.
Increasing your Breast Milk Supply
* Drain your breasts as much as possible with every pumping session; this will signal your body to produce more milk.
* Drink lots of fluids, especially water, this will hydrate your body to increase milk production.
* Eat a well-balanced diet. (Breastfeeding diet guidelines)
* Get plenty of rest.
Herbs that can increase supply
that are safe for Baby.
* Other tips on the
low milk supply page.
Does it Get Easier?
Does exclusively pumping breast milk get easier?
After about three months of exclusive breast pumping, your milk supply should be fully established, which means that you can pump fewer times per day.
Exclusive pumping is the second best option after breastfeeding, but can sometimes be just as difficult, although it is possible to exclusively pump for as long as most Moms breastfeed and longer.
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