Pumping Exclusively

Tips and Advice about Pumping Exclusively

Exclusively pumping, also known as "Eping" is a way for a mother to continue to give her baby breast milk, when breastfeeding has failed or is delayed.

Most mothers resort to formula feeding when breastfeeding problems arise, not knowing that it is possible to feed their baby, their precious breast milk via bottle or alternative feeding methods.

Most mothers who exclusively express breast milk, are capable of making enough milk for their baby's full nutritional needs.

To all those mothers out there, who have faced the odds and persisted to continue breast pumping exclusively, congratulations! You are a dedicated mother, and should feel very proud of yourself.

premature baby, premature breastfed baby

Why some Moms Resort to Exclusively Pumping Breast Milk

Exclusive Breast Pumping Tips

  • Massage in-between and during pumping sessions.  Read more about breast massage here.
  • Get yourself (or rent) an electric, hospital grade, double action breast pump. This is needed for the best results (hospital grade pumps are built to establish milk supply) Electric breast pumps cannot be compared to hand pumps, but can be replaced by a manual breast pump once your milk supply is established.
  • Make certain that your breasts are lubricated before pumping. Lansinoh, olive oil and even your own breast milk will work well for this; this will also help for sore nipples. (Do not use your own milk, if you suspect a thrush infection – it could make it worse!)
  • Pump at least eight times a day. 
  • Have a comfortable place to pump with a pumping station already set up for you.
  • Make sure that you have good back support while pumping.
  • Extra flanges and bottles can help, this will reduce the need to wash them immediately after pumping.
  • Don’t start any hormonal contraception pills until your milk supply is established, and then ask for the progestin-only pill (also called the mini-pill). Read more about starting the pill while breastfeeding.
  • Make things more comfortable and easy for yourself, by using a hands free pumping system
baby with bottle, cute baby
  • Follow safe breast milk storage guidelines.
  • Try pumping at least once during the night.
  • Pump for 20 minutes with each pumping session.
  • The speed on the pump, should be set for comfort.
  • Put your pumping equipment in the refrigerator whilst not in use during the day, this way you only need to wash it once at night.
  • If you do not produce enough milk, the best thing to do, is to find a donor milk bank near you, so that you can supplement with breast milk, but it is okay if you need to supplement with formula; just keep to your pumping schedule and your milk supply with increase. Any amount of breast milk will benefit your baby
bottle feeding baby, bottle feeding breast milk

Benefits of Exclusive Pumping

The Benefits of Pumping and Feeding Expressed Milk

The Challenges

What are the Challenges of Exclusively Pumping?

  • Pumping exclusively takes a lot of time and effort.
  • Mothers sometimes struggle to maintain sufficient milk supplies when pumping breast milk exclusively.

What about Bonding between Mom and Baby?

  • Sometimes bonding can improve between a mother and a baby that have been struggling to breastfeed, when they start bottle feeding instead of breastfeeding.
  • Make sure that your baby is held for feedings, as this will also ensure better bonding between you and your baby. Any other family members get to benefit from this as well.
  • Skin to skin benefits can still be taken advantage of. 

Increasing your Breast Milk Supply

Does it Get Easier?

Does exclusively pumping breast milk get easier?

After about three months of exclusive breast pumping, your milk supply should be fully established, which means that you can pump fewer times per day.

Exclusive pumping is the second best option after breastfeeding, but can sometimes be more challenging. It is possible to exclusively pump for as long as most mothers breastfeed and longer.

Day in The Life of an Exclusively Pumping Mom

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What Other Moms Have Said

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Just started EP at 11 weeks...please help!  
Hey Ladies, need some help/guidance/advice! I went back to work at 10 weeks and since my LO is so impatient with nursing due to getting the milk from the …

Exlusive pumping experience  
Due to flat nipples and a baby who would latch but refused to then stay on the breast I have EPed since day two. I have an excellent milk supply getting …

getting enough milk 
I've been concerned about my son getting enough milk. I was doing both bottle and breast feeding him. But after my son turn five months old. He started …

twins milk 
I'm exclusively pumping at the moment as my twin boys were born at 36 weeks and lack the muscle tone and endurance to nurse. However, my body is not fooled …

latching problems/exclusive pumping 
I have been exclusively pumping since my son had elevated bilirubin levels a couple of days after he was born. I did try breast feeding but he got …

New mom 
Thank you for such wonderful info! I exclusively breast pumped until she was 2 months old. Supplementing once or twice a day with formula as it is tedious! …

exclusively pumping 
I have been exclusively pumping for almost 7 months now and I am so happy I stuck with it. I was very difficult and tiresome in the beginning but you can …

I'm an exclusively pumping mom  Not rated yet
Hi moms, my name is Michelle Ngo and I'm a mom of four. I'm a mom who has always been an exclusive pumper. It was a difficult journey for me but I …

iyeke rufina Not rated yet
I just hard a baby last three weeks and the first one week my breast was supplying milk but now my breast has dry up and the painful part is that my right …

Thinking of exclusively pumping Not rated yet
Thank you for the great information. My son is three weeks old and I have problems breastfeeding. I am thinking about exclusively pumping.

Minimizing pumping... Help Not rated yet
My son decided around 9.5 months he was done nursing at the breast. I tried to offer breast first for the next three weeks and he still refused and …

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